Some individuals are unsure about engaging in the counseling process or may not have the time to commit to it.  Self-help resources serve as tools that students, faculty, and staff can access in order to learn more about different mental health concerns and how to cope with them.

These resources are available 24/7.
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Depression
Depression and College Students
Frequently Asked Questions About Depression
Coping With Depression

Suicide
Suicide Prevention
Suicide and Veterans
Coping With Suicidal Thoughts

Gender-Based Violence/Interpersonal Violence
Break The Cycle
Statistics
Take The Pledge
Stalking
Sexual Assault

Anxiety & Stress
Anxiety and College Students
What is Anxiety?
Difference Between Anxiety and Stress
Managing Anxiety and Stress

Relaxation/Stress Management Techniques
https://youtu.be/xcjTF5BxKdo
https://youtu.be/6KLhMGiSmHs
https://youtu.be/0mUDlFhz4TE

Eating Disorders
Eating Disorders and College Students
National Eating Disorders Association 
Body Image

Conflict Resolution
What is Conflict and Conflict Resolution?

Grief
Five Stages of Grief
Coping With Grief

Anger Management
What is Anger?
Managing Anger

Homesickness
What is Homesickness?
Coping With Homesickness

Time Management
Tips on Managing Time 

Other
HIV
AIDS/HIV In Mississippi
Student Health
College Health and Safety
NAMI College Guide for Students and Parents