Dress and Appearance Related Resources
DRESS AND APPEARANCE MANUALS:
• DAFI36-2903 Dress and Appearance of Air Force Personnel – Current as of 01 February 2025
Drill and Ceremonies Related Resources
DRILL AND CEREMONIES MANUAL:
THE BASICS OF DRILL AND CEREMONIES:
Physical Fitness Related Resources
AIR FORCE PHYSICAL FITNESS ASSESSMENT (PFA)
AFROTC FORM 28
This form must be filled out and SIGNED by a qualified physician prior to participating in any physical activities within our program. Ensure your name is clearly written in Block 1 at the top of the page. The AFROTC Detachment (Block 2) is Det 006.
PUSH UP AND SIT UP FORM
RUNNING
FINDING THE RIGHT RUNNING SHOES:
Before you hit the pavement, it’s important to make sure you have the right running shoes. Beyond simply choosing the correct size, you’ll want a shoe that matches your foot mechanics and how your feet interact with the ground while running.
You can either research and assess your needs on your own or visit a specialized running store where a knowledgeable representative can help you find the best shoe for your gait and stride.
RUNNING FORM AND TRAINING:
Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. He is designing programs to promote healthier and better running in the military with the USAF Efficient Running Project. Mark has presented running workshops on over 50 military bases in the last 10 years and continues to teach through Healthy Running.
While Dr. Cucuzzella is an advocate of barefoot running, the principles he teaches apply equally well to runners who use traditional running shoes.
Below are some of his recommended training resources:
• The Principles of Natural Running (YouTube Video)
• The Efficient Running Project
Air Force ROTC Detachment 006 | Jackson State University – J.Y. Woodard Building
afrotc@jsums.edu | 601-979-1620
The appearance of hyperlinks does not constitute endorsement by the U.S. Air Force of non-U.S. Government sites or the information, products, or services contained therein. Although the U.S. Air Force may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
Privacy and Security Notice
Founded: 2005
Location: J.Y. Woodard (temporarily located at CSET Rm 101)
Academic Department: Aerospace Studies
Faculty:
– 1 x Officer
– 2 x Non-Commissioned Officers
– 1 x JSU Employee (Civilian)
Email: afrotc@jsums.edu
Detachment Phone Number:
601-979-1620
Information current as of 2 Apr 2024